Application Guide Cotton Set Press to 160 DegreesUse Light to Medium PressurePlace Garment on the Press and Cover with Parchment PaperPress for 10-12 SecondsOur Film is Hot Release, Remove the Backing Straight After PressingThen Re-cover With Parchment Paper and Re-Press for Max 2-3 SecondsPlease Wait 24 Hours Before Stretching or Washing The Transfers Polyester Set Press to 135 DegreesUse Light to Medium PressurePlace Garment on the Press and Cover with Parchment PaperPress for 12-15 SecondsOur Film is Hot Release, Remove the Backing Straight After PressingThen Re-cover With Parchment Paper and Re-Press for Max 2-3 SecondsPlease Wait 24 Hours Before Stretching or Washing The Transfers